Get free tips to live a stress free and happy life

Get in on subscriber-only mindful updates from me!
17 February 2012
Comments: 1

Chew on this

17 February 2012, Comments: 1

Don’t eat so fast! Do you have a train to catch? Chew your food! How many times did you hear something like this as a kid (and now a an adult) sitting at the dinner table painfully getting through a family meal as fast as possible so you could get outside and play or plop down in front of the TV to catch the last quarter of the game. Done reflecting??? Let’s move on to the punch line… Well folks, I’m afraid to break it to you BUT your parents were giving you valuable disease fighting advice for free!!! (akaContinue Reading >>