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27 February 2015
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Meditate anytime, anywhere

27 February 2015, Comments: 0

Back in September I was desperately looking for a local hair stylist to do an emergency color touch up for me, my only criteria was that she was walking distance from where I lived and had a 4 star review. I resorted to YELP and narrowed my search down to a stylist that was 2 blocks away, had rave reviews, and a fun salon name “the urban chair”. Unfortunately everyone else had the same idea as me; she was fully booked for the next 2 months. However, she was nice enough to point me in the direction of another salonContinue Reading >>

18 December 2014
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5 ways to give presence

18 December 2014, Comments: 0

Still looking for that perfect gift for that perfect someone? You’re in luck! I have the perfect gifts for you to give, your time and presence. They are priceless. As we ramp up to the biggest gift giving day of the year I can’t but help but notice the chitter chatter around me. It’s not all love and laughter, more often than not I hear people say how stressed out and busy they are around this time of the year followed by “And I still need to do my christmas shopping!”. Growing up, I looked forward to decorating the christmas tree, eating deliciousContinue Reading >>

27 November 2014
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Gratitude Meditation

27 November 2014, Comments: 0

grat·i·tude ɡradəˌt(y)o͞od/ noun the quality of being thankful; readiness to show appreciation for and to return kindness.   Whether you celebrate Thanksgiving or not today I ask you to slow down, A LOT, to the point of stillness even. And look. Look not without, but look within. You will see all that you have to be grateful for. To express my gratitude for you I created a guided Gratitude Meditation that I want you to have and share. Click below to listen now. Have a beautiful day of gratitude today and everyday.  

25 November 2014
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25 November 2014, Comments: 0

Image Inspiration Lately I’ve been thinking a lot about the concept of “reframing” or simply put changing the way we view what we’re experiencing. By shifting our internal being, the thoughts and view of our experience, we can shift our external world. What I love about reframing is it puts the control back in YOUR hands. If you don’t like the way Monday or Tuesday or any day is working out, you have the ability to shift it by reframing your experience. Try out for yourself. Approach a not so great situation with more positivity and see what happens. To your mindfulContinue Reading >>

15 April 2014
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Mindful Monday: Cleansing the mind and body

15 April 2014, Comments: 0

It’s a powerful Monday with full moon and soland therefore seemed appropriate to be extreme.