Whoosh… and just like that we are officially in spring. It’s crazy how everything is always changing ALL THE TIME. And when I say everything, I mean EVERYTHING. This concept of change is exactly what I spent 3 days pondering at my “refresher” Vipassana course out in beautiful North Fork, California. I put the word refresher in quotes because technically that’s what these short courses are meant to be, a little re-charge for old students that have done the 10-day course previously. In my case it was a combination of “shocker” and “re-fresher”. Shocker because I quickly realized how muchContinue Reading >>
Today marks the longest day of the year and the shortest night, also known as midsummer. We have come full circle from the journey started 6 months ago at the Winter Solstice. Take a moment today to celebrate! You may be wondering… celebrate what? We often get lost in thinking that “celebrations” have to be huge milestones in life and in the process overlook the events that occur every day, I’m guilty of it myself. Solstice literally means “standing of the sun”; it’s quite humbling when I see it that way. I think, wow – if the strongest ballContinue Reading >>
With the New Year just a day away it’s time to get serious about setting some goals for the year to come. I usually celebrate the ending of one year and the beginning of another by writing down all that I want to attain in the next year and then creating a vision board full of pictures and quotes which in some way are to send a message into the universe and bring all that I desire into my life. You might be thinking… “ah bullshit” or “how’s that worked out for you ritu” or maybe that’s what I’m thinking.Continue Reading >>