Every day, I strive to live with intention, grow through experience, and lead in a way that makes space for others to do the same.
It’s not just a philosophy, it’s the foundation of my life’s work.
This site is a home for all the ways I put that into practice through health innovation, wellness education, and human-centered strategy.
As a public health professional, my why is at the core of my work: empower people to make informed choices about their health and well-being.
That means building the right products, delivering them at the right time, and making them accessible in ways that truly meet people where they are.
Reset your relationship with stress through science and spirituality.
Tune into weekly interviews with early-stage founders building with purpose.
Bring intentional, evidence-based learning to your team or community—designed to inspire reflection and drive meaningful action.
I lead virtual yoga and meditation classes on the insight timer app designed to help you pause, breathe, and reconnect with your body and mind.
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