Current events have been heavy these past few days here in United States compounding the existing uncertainty and anxiety from Covid-19. You, your VIEW POST
Current events have been heavy these past few days here in United States compounding the existing uncertainty and anxiety from Covid-19. You, your colleagues, and your communities may be feeling overwhelm, confusion, uncertainty, and of course elevated stress. If you’re in a position of influencing organizational change you may feel a sense of responsibility to…
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EVENT: RESILIENCE THROUGH TIMES OF UNCERTAINTY FOR NURSES
In the U.S. the field of nursing has been observed to yield one of the highest risks of employee burnout resulting in a nationwide nurse retention VIEW POST
STRESS DETOX EMPLOYER TOOLKIT
It's no doubt that stress and anxiety are sweeping the world alongside covid -19. I'm developing relevant resources as quickly as I can to support you VIEW POST
5 MINUTE MEDITATION (VIDEO)
In this short 5 minute meditation video I guide you through a breath focused technique that helps calm the mind. Use this a guide for your meditation VIEW POST
WEEKLY GROUP MEDITATION
Meditation is a great way to manage stress, but it may not always be easy to practice on your own. To support you during these challenging times I VIEW POST
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