Swimmer’s Nutrition Seminar – Key Takeaways

There’s the group of star swimmers “throwin’ up the U’s” after our nutrition seminar last week. You can see a few of them holding our info packet which you can download here. They were a great group of athletes, who took the time to understand the foundation of max physical performance – nutrition! We altered our agenda slightly to address some key challenges with both being in High School and training for endurance sports like swimming. Overall it breaks down to taking the knowledge and working into a lifestyle that works for YOU. Here’s a recap of the most basicContinue Reading >>