Part 2: I have cleansed… now what???
I had a number of people contact me about my spring cleansing process, and many more that thanked me for introducing them to the “Green Smoothie”, who knew that celery, kale, avocado, strawberries, and coconut could taste so good! For those of you just joining in on the site, welcome and here is a recap, I committed myself to a week-long cleanse of green smoothies and I had never felt better (since the last cleanse of course). The thought and feeling of fresh nutrients seeping into the bloodstream and taking the fast lane to my brain is indescribable. I wasContinue Reading >>
Part 1: Spring Cleansing
The clocks have changed, the days are getting longer, and suddenly you find yourself with an urge to clean out the closets and get organized, strange? Not the least bit. You’re mind and body are in tune with nature and the changes taking place all around you. Today marks the Spring Equinox also known as the first day of spring! It is a time of rebirth, and renewal. Our primal instinct tells us to purge the stagnation from the Winter heaviness and get a little lighter and clearer. Our new age minds tell us to clear out the closets, packContinue Reading >>
Chew on this
Don’t eat so fast! Do you have a train to catch? Chew your food! How many times did you hear something like this as a kid (and now a an adult) sitting at the dinner table painfully getting through a family meal as fast as possible so you could get outside and play or plop down in front of the TV to catch the last quarter of the game. Done reflecting??? Let’s move on to the punch line… Well folks, I’m afraid to break it to you BUT your parents were giving you valuable disease fighting advice for free!!! (akaContinue Reading >>
Eat before you’re hungry…. drink before you’re thirsty!
Short and sweet post before I head out for my ride down to LA. One of the biggest lessons I have learned over my last 5 months of training is this: eat before you are hungry, drink before you are thirsty. DUH! Yes, it seems like a no brainer but when life gets busy, training gets longer, and you get lazy, this simple rule gets pushed to the back burner. I alway stress to my clients and in my seminars to not let more than 5 hours pass between meals and snacks. We have all skipped meals here and thereContinue Reading >>
