The calm before the storm
If you haven't noticed it's been pretty quiet around the Nutritionize blog lately. There is a lot cooking in the kitchen and I look forward to sharing it all with you soon… in the meantime take a moment to enjoy the silence. You won't be hearing too much until June, and this is a good thing. With the wealth of information at our fingertips it's easy to have info overload and face minor paralysis from the contradictory findings. One site says eat meat, another says no meat, one says splenda and another says organic brown sugar, one says excercise atleast 30 mins a day and anotherContinue Reading >>
Your Body Is Talking…
Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. Before I delve into details, let me ask you a simple question: How would you feel if you are clothes shopping and the only size available is “one size fits all” and the only colors are “black or white”; there might be a very small percentage of you that are getting excited about the idea, but for the most part it would suck. Why? Because every body is different and varies in shape, size, complexion, and more. What looks great on one personContinue Reading >>
