Strike a pose… Cyclists!

As my fellow cyclists and I prepare to ride from SF to LA, yoga breaks (along with food, water, and bio breaks) are a must.   Why Yoga?   Incorporating basic yoga poses and principles like forward bends, twists, glute/hammy stretches, breath, and mindfulness can give you and your body a boost to go that extra mile. Yoga integrates breath and body to take “stretching” to a deeper level. Flexibility comes when strength meets ease and the catalyst for this is breath. Breath provides mini contraction/relaxation responses throughout the entire body allowing the muscles to lengthen, slowly and efficiently. RestorationContinue Reading >>