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31 May 2013
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the power of giving

31 May 2013, Comments: 0

I recently finished up a year long series of psychology classes at Stanford University with Kelly McGonigal, a health psychologist and yoga instructor I have followed and admired for years. I was psyched (no pun intended) to study with Kelly because she has intelligently meshed two philosophies near and dear to my heart: science and mindfulness. I can’t believe the day has finally arrived that researchers are studying, in a scientific manner, the effects of meditation and mindfulness… and showing statistically significant results of how mindfulness WORKS! Over the course of this last year we delved deep into the scienceContinue Reading >>


1 April 2013
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Upcoming Event: Spring On! Mindful Eating and Yoga Asana Workshop

1 April 2013, Comments: 0

29 March 2013
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Is your plate “in style” this season?

29 March 2013, Comments: 0

Spring is here, have you traded out your winter hues for a fresh new palette? I hear the fashion trend for this season is big, bold, vibrant, and all about self -expression! The fashion gurus call it “balancing act”. Thing vibrant blue, fierce fuchsia, poppy red, and zesty yellow. Simply imagining these colors is energizing my soul. So what does this have to do wellness? Our self-expression in the form of colors and styles releases those feel good hormones boosting us from the inside out. Next times you’re feeling blue put on something vibrant and fun and see how youContinue Reading >>


27 March 2013
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DIY Organic Pesticides

27 March 2013, Comments: 0

It’s spring week on Nutritionize and a great time to get outdoors and into the garden. Have you ever wondered what to do about those pesky pests that prey on your precious plants? Pesticides are toxic to the plants and everyone that comes into contact with them (you and your furry family members). Today we bring back Rose Baker as our guest blogger ( I told you you’d be seeing more of her). She is all about DIY tips to concocting your own “organic pesticides” using ingredients fresh from your kitchen. Share your tips in the comments!   If youContinue Reading >>


25 March 2013
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Spring Clearing

25 March 2013, Comments: 0

The Spring Equinox of March 20th marked the first day of Spring (my favorite season) but I still find it hard to believe that it’s already March… 2013… When did that happen? Do you ever find yourself saying the infamous words “time flies”… I certainly do and it’s not always because I’m having fun. The reality is time is ALWAYS moving… FORWARD. There have been moments these last few months where I wish I could turn back time and other moments I wish I had the super power to freeze time and revel a little while longer in the simpleContinue Reading >>