Spring is here, have you traded out your winter hues for a fresh new palette? I hear the fashion trend for this season is big, bold, vibrant, and all about self -expression! The fashion gurus call it “balancing act”. Thing vibrant blue, fierce fuchsia, poppy red, and zesty yellow. Simply imagining these colors is energizing my soul. So what does this have to do wellness? Our self-expression in the form of colors and styles releases those feel good hormones boosting us from the inside out. Next times you’re feeling blue put on something vibrant and fun and see how youContinue Reading >>
It’s spring week on Nutritionize and a great time to get outdoors and into the garden. Have you ever wondered what to do about those pesky pests that prey on your precious plants? Pesticides are toxic to the plants and everyone that comes into contact with them (you and your furry family members). Today we bring back Rose Baker as our guest blogger ( I told you you’d be seeing more of her). She is all about DIY tips to concocting your own “organic pesticides” using ingredients fresh from your kitchen. Share your tips in the comments! If youContinue Reading >>
The Spring Equinox of March 20th marked the first day of Spring (my favorite season) but I still find it hard to believe that it’s already March… 2013… When did that happen? Do you ever find yourself saying the infamous words “time flies”… I certainly do and it’s not always because I’m having fun. The reality is time is ALWAYS moving… FORWARD. There have been moments these last few months where I wish I could turn back time and other moments I wish I had the super power to freeze time and revel a little while longer in the simpleContinue Reading >>