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25 November 2014
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25 November 2014, Comments: 0

Image Inspiration Lately I’ve been thinking a lot about the concept of “reframing” or simply put changing the way we view what we’re experiencing. By shifting our internal being, the thoughts and view of our experience, we can shift our external world. What I love about reframing is it puts the control back in YOUR hands. If you don’t like the way Monday or Tuesday or any day is working out, you have the ability to shift it by reframing your experience. Try out for yourself. Approach a not so great situation with more positivity and see what happens. To your mindfulContinue Reading >>

17 November 2014
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Look within

17 November 2014, Comments: 1

        Image Inspiration I just got back from spending 5 days with the majestic redwoods. These trees live hundreds of years and carry within them great wisdom. I began to wonder how closely we are connected to the trees. Our inhale is their exhale and our exhale is their inhale. Through each breath we exchange wisdom. So often we look outside for answers and find ourselves spinning in circles. When we step into stillness and look within, the answers are waiting to be heard. P.S.  Last Chance to register!!!  The 21 Day Stress Detox (Holiday Edition) is officiallyContinue Reading >>

31 January 2014
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Life lessons learned from Mt. Kilimanjaro

31 January 2014, Comments: 0

Happy New Year! I hope the start of this year is treating you well. I feel this is going to be an amazing, life changing, year. It’s already gotten off to an epic start… Last month I told you I was heading out for an African Adventure and to do something that scares me. For me, that something was climbing Mount Kilimanjaro, a 19,340 free standing mountain in Tanzania! Yes, I know it sounds crazy but once I was at the base of the mountain I couldn’t imagine being anywhere else. And guess what…. This was my initial reaction to the adventureContinue Reading >>

21 December 2013
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How to harmonize with the Winter Solstice – Instructions included!

21 December 2013, Comments: 0

Following suit of nature, animals will shed excess weight in the light and start afresh and so can we. As we move through tonight’s darkness and into tomorrows light it is an opportunity to shed, let go, forgive, and release all the burdens of this past year and step into the light… feeling a little lighter.

4 November 2013
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Mindful Mala Project

4 November 2013, Comments: 0

Mindfulness is finally getting its turn in the spotlight and rightly so, check out this latest Times article. The practice of turning inwards and working out the mind with a few minutes of silence is proving to have profound affects on the mind, body, and emotions. As with many activities, training mind in a group setting provides support and creates and energetic force field that enhances the experience. With that being said I’m excited to announce my new class and project, Mindful Mala. Mala is a sanskrit word meaning “garland” and is commonly used to describe a string of 108Continue Reading >>