After 2 weeks of what seemed like living out of my car, I'm back home in the beautiful bay area. It's feels good to be back home and have some VIEW POST
Wine and Unwind: Yoga at the winery
Yes, you read it correctly... my worlds of wine and yoga are finally colliding! I'm teaching a 60 minute yoga class at an amazing new winery VIEW POST
Life is like riding a bicycle
If you've ever been on a bicycle this quote kinda sounds like a no brainer, if you stop pedaling you WILL fall. But it also holds true once you step VIEW POST
#BikeLifeLessons
I did it! I finished my 5th AIDS LifeCycle Ride and it was hard as hell! Not only did I suffer physically from lack of training but I was VIEW POST
Mindshift Mantra: The Only Way
"The only way around is through." said Robert Frost. As painful as it can be, in order to truly overcome anything you VIEW POST