The leaves are beginning to change colors and so are our fruits and veggies. Delicate greens are replaced with thick- skinned orange gourds. All of nature is settling into the fall and nourishing the body and mind with seasonal foods that not only taste delicious but provide nutrients to survive and thrive during this time. Here are 10 foods you want to add to your grocery list and why. Apples: not only do they make for delicious pies they are packed full with antioxidants and are a source of dietary fiber. Brussels sprouts: these little guys are slightly bitter inContinue Reading >>
Today marks the longest day of the year and the shortest night, also known as midsummer. We have come full circle from the journey started 6 months ago at the Winter Solstice. Take a moment today to celebrate! You may be wondering… celebrate what? We often get lost in thinking that “celebrations” have to be huge milestones in life and in the process overlook the events that occur every day, I’m guilty of it myself. Solstice literally means “standing of the sun”; it’s quite humbling when I see it that way. I think, wow – if the strongest ballContinue Reading >>
Summer is officially set to start on Friday June 21st… it’s time to reveal you beach body, run marathons, cycle cities, swim oceans, and just get outdoors to play… Are you ready for the meltdown? Join me and the Max Fitness Crossfit team for a 4 week Nutrition and Lifestyle challenge to equip you with the tools you need to look, feel, and perform better. This is NOT a diet… it’s a lifestyle. If you’ve been working your ass off in the gym or in your sport and still not budging in “look, feel, and perform better” arena then it’sContinue Reading >>