I like to think of adversity as the ultimate teacher of life. It's natures way of intervening and causing shifts. As a yoga teacher I VIEW POST
Have a date with sunshine
In 2006 I had just come back from spending 6 months in India studying yoga and working in the slums of Mumbai, I had no job and no VIEW POST
Let’s dance!
Dance on the edge of failure. It's easier to quit than to dance, I know this firsthand. After months of being off my bike I got back on this VIEW POST
Reflection
Image Inspiration Lately I've been thinking a lot about the concept of "reframing" or simply put changing the way we view what we're VIEW POST
Look within
Image Inspiration I just got back from spending 5 days with the majestic redwoods. These trees live VIEW POST