The clocks have sprung forward, days are a little brighter, and new green shoots are making an appearance. Spring is inevitable, and like VIEW POST
Mindful in Spring
Mindset is often overlooked when it comes to well-being, although it's been getting more attention lately. Focusing the mind on a seasonal VIEW POST
Mindshift Mantra: Time
I've been thinking a lot about time lately, reflecting on how I've spent my time over the past years. Someone once told me that if you arrive on time VIEW POST
Mindshift Mantra: It’s Your Choice
Every shift begins with a choice. It means you are in control, you make the choice. Adults make on average 35,000 choices a day, that's 35,000 VIEW POST
Mindshift Mantra: Get It
One of the many nuggets of wisdom I received at the wisdom2.0 conference this weekend: "don't beat yourself up; get it and move on". I have an VIEW POST