#mindshiftmantra Today is the first Monday of the year, it's the big day when we all completely change our lives. Throw out the sugar and get back VIEW POST
Land of Medicine Buddha
It's December 31st, the last day of the 2015 and officially the last day of hibernation for me. If you follow me on Facebook and Instagram then you VIEW POST
How to start meditating
By far the number one question I get when I let someone know I'm a meditation teacher is "I know it's good for me but how do I get started?". I've VIEW POST
Your word is power…
When you think of your word as power you realize you have the golden key to unlock any door you desire. Whatever it is that you want to have in your VIEW POST
Meditate anytime, anywhere
Back in September I was desperately looking for a local hair stylist to do an emergency color touch up for me, my only criteria was that she was VIEW POST