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Welcome to another Monday, are you ready to make shift happen? P.S. If you’re new to Mindshift Mondays, you can

#mindshiftmantra Today is the first Monday of the year, it’s the big day when we all completely change our lives.

I like to think of adversity as the ultimate teacher of life. It’s natures way of intervening and causing

In 2006 I had just come back from spending 6 months in India studying yoga and working in

Sometimes I don’t want to move. I don’t want to run, bike, lift heavy objects, read, write, or speak.

Dance on the edge of failure. It’s easier to quit than to dance, I know this firsthand. After months

I know we still have a month before it’s officially 2015 but I’m starting early. Over the last few

Image Inspiration Lately I’ve been thinking a lot about the concept of “reframing” or simply put changing the way we view

Image Inspiration I just got back from spending 5 days with the majestic redwoods. These trees

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