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A photo posted by Ritu Riyat (@eatmovemeditate) on Oct 24, 2016 at 5:23am PDT It’s been 6 weeks since

Happy Friday! What a week right? It’s extremely hot here in the Silicon Valley and my brain has been

We can all agree that there never seems to be enough time to get everything we want to do…

[I wrote this post back in 2012 and never published it. Stumbled upon it in my draft folder and thought

I have a serious question…Are you still interested? Really interested? Are you still interested in making shift happen

It’s my fourth year attending the Wisdom 2.0 conference, since I attended in 2012 I’ve made an effort to experience

Still looking for that perfect gift for that perfect someone? You’re in luck! I have the perfect gifts for you

A couple weeks ago I wrote about spending time with the Redwood trees and breathing with them. It’s not my

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