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Current events have been heavy these past few days here in United States compounding the existing uncertainty and anxiety from

It’s no doubt that stress and anxiety are sweeping the world alongside covid -19. I’m developing relevant resources as quickly

In this short 5 minute meditation video I guide you through a breath focused technique that helps calm the mind.

Working from home has become the new norm for majority of our workforce right now. What seemed to be a

Happy Friday peeps! The past 12 months have been an adventure to say the least. A year ago today I

Happy Friday peeps! I made it to day 4 of my Monthly Experiment to blog everyday. I can say this, it

I was consulting with a corporate client this morning, we were discussing strategies to create a more mindful workplace. During our

Hello love. How’s it going? Yesterday was February 14th and many people around the world celebrated “love day” and

I’ve been back one week now from months of traveling in Europe and slowly settling into bay area life.

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