Have you ever found yourself exercising like a maniac and dialing in your nutrition only to see minimal results? Why does that VIEW POST
Mindshift Monday: Challenge Yourself, Take A Risk
Welcome to another Monday, are you ready to make shift happen? Monday's have gotten a bad rap in our modern society, associated with depression, VIEW POST
Travel Diaries: To road trip or fly, that is the question?
It's day 13 of my monthly experiment and if you look back you will not see 13 posts, yup I fell off the challenge however just like any challenge or VIEW POST
Defining movement: What does it mean to move?
I'm back for day 2 of my monthly experiment: blog every single day. I'm diving right into the writing topic schedule with Wednesday's VIEW POST
How to slow down time and increase happiness
Happy New Year! I know it feels like ages ago that we celebrated the clock striking midnight but actually it was just at the beginning of VIEW POST