"You can't get to where you want to go if you don't know where you are."In the Stress Detox framework I teach that to effectively do something about VIEW POST
How to make your mind shut up so you can meditate
I remember when I first sat down to meditate, I was taught to close my eyes and clear the mind... I set my alarm for 10 minutes, sat down on the floor VIEW POST
Align with Autumn
Summer has officially come to an end with the Autumn Equinox marking the first day of Autumn. Last night I threw on an extra blanket and turned off VIEW POST
What meditation app should I use?
In 2010 I leaped into my first Vipassana training, at the time I was teaching yoga and running Nutritionize, a nutrition consulting practice... to be VIEW POST
Mindshift Monday: Becoming..
Welcome to another Monday, are you ready to make shift happen? P.S. If you’re new to Mindshift Mondays, you can read the back VIEW POST
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