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Respect By definition respect means: a feeling of deep admiration for someone or something elicited by their abilities, qualities, or

Mindset is often overlooked when it comes to well-being, although it’s been getting more attention lately. Focusing the mind

I’ve been thinking a lot about time lately, reflecting on how I’ve spent my time over the past years. Someone

Every shift begins with a choice. It means you are in control, you make the choice. Adults make on average

By far the number one question I get when I let someone know I’m a meditation teacher is “I know

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