Massage has been a part of my self-care routine for years and has helped keep my body supple and strong. Whether you are an avid VIEW POST
Mindshift Mantra: Things that matter
This is one of my favorite quotes by Martin Luther King Jr., these words remind me that I have to continue speaking MY truth and sharing my VIEW POST
Live Life Fearlessly
fear·less ˈfirləs/ adjective lacking fear. "a fearless defender of freedom" synonyms bold, brave, courageous, intrepid, VIEW POST
Flower Power
I spend a lot of time researching how to live life well, it's kind of my full time life job. Much of the research is in the form of conducting VIEW POST
#MindshiftMantra | Choose You
#mindshiftmantra Today is the first Monday of the year, it's the big day when we all completely change our lives. Throw out the sugar and get back VIEW POST
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