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In this short 5 minute meditation video I guide you through a breath focused technique that helps calm the mind.

Meditation is a great way to manage stress, but it may not always be easy to practice on your own.

I remember when I first sat down to meditate, I was taught to close my eyes and clear the mind…

Update: I wrote this back at the end of 2017 while I was finishing up a 500 hr yoga therapy

In 2010 I leaped into my first Vipassana training, at the time I was teaching yoga and running Nutritionize, a

Welcome to another Monday, are you ready to make shift happen? P.S. If you’re new to Mindshift Mondays, you can

And I’m back, day 3 of my August monthly experiment to write and publish a daily blog post. I’ll include

It’s the new moon today, the first one of Spring and in the Zodiac sign of Aries, therefore harnessing a

I’ve been making a point at the end of each month to reflect on all that I experienced over

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