Get free tips to live a stress free and happy life

Get in on subscriber-only mindful updates from me!

Gratitude Meditation

grat·i·tude ɡradəˌt(y)o͞od/ noun the quality of being thankful; readiness to show appreciation for and to return kindness.   Whether you celebrate Thanksgiving or not today I ask you to slow down, A LOT, to the point of stillness even. And look. Look not without, but look within. You will see all that you have to be grateful for. To express my gratitude for you I created a guided Gratitude Meditation that I want you to have and share. Click below to listen now. Have a beautiful day of gratitude today and everyday.  


Image Inspiration Lately I’ve been thinking a lot about the concept of “reframing” or simply put changing the way we view what we’re experiencing. By shifting our internal being, the thoughts and view of our experience, we can shift our external world. What I love about reframing is it puts the control back in YOUR hands. If you don’t like the way Monday or Tuesday or any day is working out, you have the ability to shift it by reframing your experience. Try out for yourself. Approach a not so great situation with more positivity and see what happens. To your mindfulContinue Reading >>

Look within

        Image Inspiration I just got back from spending 5 days with the majestic redwoods. These trees live hundreds of years and carry within them great wisdom. I began to wonder how closely we are connected to the trees. Our inhale is their exhale and our exhale is their inhale. Through each breath we exchange wisdom. So often we look outside for answers and find ourselves spinning in circles. When we step into stillness and look within, the answers are waiting to be heard. P.S.  Last Chance to register!!!  The 21 Day Stress Detox (Holiday Edition) is officiallyContinue Reading >>

Follow your passion

This one quote rocked my world this year and kicked my butt into action.  I had been playing with a new idea for some time and kept putting if off, thinking someone else would do it.  Then I heard this quote at a conference earlier this year “if you don’t do it, it won’t get done” This one quote rocked my world this year and kicked my butt into action. It was a Yoga and Psychology conference listening to Marian Caplan share her inspiring journey that led her to publish 6 books and ignites a community around yoga and pyschology.Continue Reading >>

How a Dose of Mindfulness Helped Me Overcome Procrastination

    [First Published on The Huffington Post] One of my role models is the amazing and brilliant Arianna Huffington, founder of The Huffington Post. When I had the opportunity to meet her at Wisdom 2.0 last year (in 2013) I was beyond ecstatic and inspired. When an editor from HuffPost reached out to me a few weeks later to ask if I’d be interested in creating a meditation guide for their featured mindfulness app GPS for the Soul I was honored at the opportunity to share my mindfulness tips and tools. I agreed to provide my guide within aContinue Reading >>