Monday Meditation
Nike was on to something when they came up with the slogan “Just do it!” when you think about it these three words together are extremely powerful. The technology era has evolved us into analytical beings who create amazing graphs and flow charts in our heads analyzing the cost benefit of almost EVERY decision and when the decision is finally made it’s too late and the funny thing is then you want that “thing” even more! You wonder why didn’t I just make the decision sooner?! Why didn’t I listen to my gut! And there in lies the problem, theContinue Reading >>
Guest Post: 5 Mindful Lessons from our Primal Roots
Today’s guest post is brought to you by Eric Hulse, CHHC. He talks about a subject near and dear to me, being mindful! Enjoy… In todays modern era, it is so easy to get distracted by every new advertisement that – wants to change you into someone else, gadget – that will promise you the world, or quick fix – that won’t live up to their name. We get lost “living” our busy lives, that we loose track of where we came from, our roots. Primal roots that were built on loving relationships, honoring nature, and appreciating simplicity. We were moreContinue Reading >>
Recipe: Maple Fruit Compote with Honey-Ginger Toasted Nuts
Looking to soothe that sweet tooth? Here’s a yummy recipe that’s au natural, using natural sweeteners like honey and fruit. Makes for a great dessert! Enjoy
Release your inner Olympian
Happy Monday Nutritionizers! Today’s motivation post was inspired by the Olympics. For the past 17 days the Olympics energized our TV screens, Facebook feeds and twitter streams. We were entertained not be reality shows but by amazing performances showcasing human talent at its best. The Olympics demonstrate the capability and resiliency of the human body as it fights against time, quiets the mind to concentrate, and pushes limits. I’m feeling a rush of energy just thinking about it! I can’t say I’m a die-hard Olympian, quite honestly I barely remember the Beijing Olympics. There was something different about the Olympics thisContinue Reading >>
Upcoming Event: Mindful Eating and Asana
To register click here. For more information contact us. As always don’t just take my word for it, try it out for yourself and report back. Post to comments… ______________________________________________________________________________________ About the author Ritu Riyat MPH|Holistic Health and Nutrition Counselor| Yoga Therapist is a San Francisco based Health Counselor promoting universal wellness via Skype consultations, and seminars. Delivering simple techniques to add balance through food, movement, and meditation. She is an avid cyclist, crossfitter and yogini. Her motto “food is a drug, eat responsibly”… Nutritionize now!
