Live Full Out the Last 90 Days of 2017
Update: I wrote this back at the end of 2017 while I was finishing up a 500 hr yoga therapy
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Update: I wrote this back at the end of 2017 while I was finishing up a 500 hr yoga therapy
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Summer has officially come to an end with the Autumn Equinox marking the first day of Autumn. Last night I
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In 2010 I leaped into my first Vipassana training, at the time I was teaching yoga and running Nutritionize, a
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Welcome to another Monday, are you ready to make shift happen? P.S. If you’re new to Mindshift Mondays, you can
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Happy Friday peeps! The past 12 months have been an adventure to say the least. A year ago today I
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