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I’ve been thinking a lot about time lately, reflecting on how I’ve spent my time over the past years. Someone

Every shift begins with a choice. It means you are in control, you make the choice. Adults make on average

It’s my fourth year attending the Wisdom 2.0 conference, since I attended in 2012 I’ve made an effort to experience

One of the many nuggets of wisdom I received at the wisdom2.0 conference this weekend: “don’t beat yourself up;

Massage has been a part of my self-care routine for years and has helped keep my body supple and

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