Our Blog

“Having never followed any lifestyle or diet plan, I didn’t know what to expect. Fortunately, I can report that participating in the challenge rid me of any “icky feelings” I experienced after certain meals, balanced my energy levels, and gave me an excuse to snack often! “

I plan to keep on the path this challenge has shown me to be healthier, happier and especially smarter with my food choices..Thanks Ritu!

One workshop (or really, PLAYshop) with her last summer (Summer Meltdown) and I’ve been on the fast track to feeling GREAT ever since! Seriously people, I’ve lost 25 pounds all while being good to my body!

What you are able to guide people through is hugely helpful to promote connection, camaraderie, and make even the toughest challenges feel a little less severe than “solving world hunger”

Through the course, I was able to identify my stressors and stress symptoms. I was surprised to discover a few unknown “hidden stressors” that affect me, mentally and physically. With a few tips