10 things I learned from David Moreno

I had the opportunity to spend time and learn from expert international yoga teacher and cyclist David Moreno. David was teaching a workshop titled “Yoga for Cyclists”, my two loves taught together, sign me up!  You might be wondering how the two even go together; yoga belongs on the mat and cycling on the Tour de France. The beauty of Yoga is that it is EVERYWHERE and the practice truly comes alive when you take it off the mat and into the world.  I can attest to that as I often credit my yoga practice to getting me through 7Continue Reading >>