THE STRESS DETOX 3D FRAMEWORK
“You can’t get to where you want to go if you don’t know where you are.” In the Stress Detox
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“You can’t get to where you want to go if you don’t know where you are.” In the Stress Detox
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I remember when I first sat down to meditate, I was taught to close my eyes and clear the mind…
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Summer has officially come to an end with the Autumn Equinox marking the first day of Autumn. Last night I
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In 2010 I leaped into my first Vipassana training, at the time I was teaching yoga and running Nutritionize, a
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Welcome to another Monday, are you ready to make shift happen? P.S. If you’re new to Mindshift Mondays, you can
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