Fall is in the air
Even though the bay area has been experiencing some spring/summer like weather, the earth is expressing its fallness. Nutritionize strives to provide education that will optimize the way you look, feel and perform and its number one teacher is none other than nature. There is no science, equation, or research study that can beat the nature’s way, plus nature provides thousands of years of data! So what does nature say? eat with the seasons. It’s an age old tradition intrinsically followed by many cultures especially those that live off the land. If your goal is to be a modern hunterContinue Reading >>
Vitamin L … Are you getting enough of it?
Valentine's day is just around the corner and stores are geared up to make a buck or two off the hearts, chocolates, cards, roses and every commercialized representation of the hallmark holiday you can imagine. Some people patiently await this day others dread and many just think it's overly commercialized. Regardless of how you are giving it attention, this holiday is popular! Why? Because, it delivers one of the most powerful natural nourishing agents that exists- Vitamin L. Yah yah, I know it sounds corny, but it's the truth. The 4 letter word we call LOVE can be the keyContinue Reading >>
Swimmer’s Nutrition Seminar – Key Takeaways
There’s the group of star swimmers “throwin’ up the U’s” after our nutrition seminar last week. You can see a few of them holding our info packet which you can download here. They were a great group of athletes, who took the time to understand the foundation of max physical performance – nutrition! We altered our agenda slightly to address some key challenges with both being in High School and training for endurance sports like swimming. Overall it breaks down to taking the knowledge and working into a lifestyle that works for YOU. Here’s a recap of the most basicContinue Reading >>
Tips for Making a Great Salad
One of the easiest ways to stay Zoleo when you’re eating out is to get a salad. Unfortunately salads are a BIG trap that causes people to fall of FAST due to intense hunger when they first start doing Zoleo. Salads are great because they’re fresh, and have lots of great stuff in them, and when you throw a piece of chicken or fish on top, you have a super healthy meal (although usually not balanced). However, most salad portions you can build or buy simply don’t have enough carbohydrate volume at a macronutrient level to provide what your bodyContinue Reading >>
