I was consulting with a corporate client this morning, we were discussing strategies to create a more mindful workplace. During our call she VIEW POST
What is a traveler’s mindset?
I've been back one week now from months of traveling in Europe and slowly settling into bay area life. I say slowly because I'm trying to VIEW POST
Amplify 2017
It's time to celebrate the end of November and with that the beginning of the last month of 2016, aka December, aka hibernation month! These VIEW POST
Spring into Vitality
The clocks have sprung forward, days are a little brighter, and new green shoots are making an appearance. Spring is inevitable, and like VIEW POST
Mindful in Spring
Mindset is often overlooked when it comes to well-being, although it's been getting more attention lately. Focusing the mind on a seasonal VIEW POST