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I was consulting with a corporate client this morning, we were discussing strategies to create a more mindful workplace. During our

I’ve been back one week now from months of traveling in Europe and slowly settling into bay area life.

It’s time to celebrate the end of November and with that the beginning of the last month of 2016, aka

The clocks have sprung forward, days are a little brighter, and new green shoots are making an appearance. Spring

Mindset is often overlooked when it comes to well-being, although it’s been getting more attention lately. Focusing the mind

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