Are you still interested? We've made it through the first quarter of 2016. Are you still interested in your New Years resolutions? VIEW POST
Mindful in Spring
Mindset is often overlooked when it comes to well-being, although it's been getting more attention lately. Focusing the mind on a seasonal VIEW POST
Mindshift Mantra: Time
I've been thinking a lot about time lately, reflecting on how I've spent my time over the past years. Someone once told me that if you arrive on time VIEW POST
Mindshift Mantra: It’s Your Choice
Every shift begins with a choice. It means you are in control, you make the choice. Adults make on average 35,000 choices a day, that's 35,000 VIEW POST
Mindshift Mantra: Get It
One of the many nuggets of wisdom I received at the wisdom2.0 conference this weekend: "don't beat yourself up; get it and move on". I have an VIEW POST