The clocks have sprung forward, days are a little brighter, and new green shoots are making an appearance. Spring is inevitable, and like VIEW POST
Mindful in Spring
Mindset is often overlooked when it comes to well-being, although it's been getting more attention lately. Focusing the mind on a seasonal VIEW POST
Wisdom 2.0: What is wisdom?
In recent years the quest for peace, love, and happiness has grown. I have seen a rise in websites, devices, apps, and studios all focused on VIEW POST
Mindshift Mantra: It’s Your Choice
Every shift begins with a choice. It means you are in control, you make the choice. Adults make on average 35,000 choices a day, that's 35,000 VIEW POST
#mindshiftmonday: adversity
I like to think of adversity as the ultimate teacher of life. It's natures way of intervening and causing shifts. As a yoga teacher I VIEW POST