In this short 5 minute meditation video I guide you through a breath focused technique that helps calm the mind. Use this a guide for your meditation VIEW POST
How to make your mind shut up so you can meditate
I remember when I first sat down to meditate, I was taught to close my eyes and clear the mind... I set my alarm for 10 minutes, sat down on the floor VIEW POST
How to start meditating
By far the number one question I get when I let someone know I'm a meditation teacher is "I know it's good for me but how do I get started?". I've VIEW POST