5 MINUTE MEDITATION (VIDEO)
In this short 5 minute meditation video I guide you through a breath focused technique that helps calm the mind.
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In this short 5 minute meditation video I guide you through a breath focused technique that helps calm the mind.
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I remember when I first sat down to meditate, I was taught to close my eyes and clear the mind…
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By far the number one question I get when I let someone know I’m a meditation teacher is “I know
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