2015 is the year I ____!
Get free tips to live a stress free and happy life

Get in on subscriber-only mindful updates from me!
2 December 2014
Comments: 1

2015 is the year I _____ !

2 December 2014, Comments: 1

I know we still have a month before it’s officially 2015  but I’m starting early.   Over the last few years I’ve started using December as my hibernation month. Since all of nature was beginning to turn inwards it made sense that I should also.   I was also tired of starting the year off “tired” and falling off my “resolutions” a week into January (more on resolutions in a later article).   I wanted to step into a new year clear, calm and in control. Who doesn’t, right?   So I started reframing the months and days leading up toContinue Reading >>

4 November 2014
Comments: 0

Follow your passion

4 November 2014, Comments: 0

This one quote rocked my world this year and kicked my butt into action.  I had been playing with a new idea for some time and kept putting if off, thinking someone else would do it.  Then I heard this quote at a conference earlier this year “if you don’t do it, it won’t get done” This one quote rocked my world this year and kicked my butt into action. It was a Yoga and Psychology conference listening to Marian Caplan share her inspiring journey that led her to publish 6 books and ignites a community around yoga and pyschology.Continue Reading >>

19 May 2014
Comments: 0

Go slowly

19 May 2014, Comments: 0

When I was on safari in Tanzania the one animal I was most impressed with was the majestic elephants. Even though they tower over humans with a size of over 4m and weigh 15,000 pounds, these mammals exude love and peace. They moved across the savannah ever so slowly and gracefully, there was no rush. The  little ones playfully interacted with the elders, wrapping their trunks as if to give mama a big hug. As they walked by my car I looked deep into their eyes and smiled, their eyes smiled back. They had no words but their actions taught me a huge lesson,Continue Reading >>

12 May 2014
Comments: 0

Press Pause (do it now)

12 May 2014, Comments: 0

One of my role models is the amazing and brilliant Arianna Huffington founder of the Huffington Post. When I had the opportunity to meet her at Wisdom 2.0 last year (in 2013) I was beyond ecstatic and inspired. When someone from Huff Post reached out to me a few weeks later to ask if I’d be interested in creating a meditation guide for their featured mindfulness app GPS for the Soul I was delighted to share my mindfulness tips (if you haven’t already, download the free app on your phone). I agreed to provide my guide within a few weeks.Continue Reading >>

20 March 2014
Comments: 0

Stepping into spring… In silence

20 March 2014, Comments: 0

We’ve sprung forward with our clocks and pollen has officially taken over the air (source: my itchy eyes and scratchy throat). It can only mean one thing… Spring is here! Although seasonal shifts happen slowly over time, today’s equinox marks the first day of spring, and once again we will have equal amounts of daylight and nightfall as we move forward to longer days taking us into summer. Seasons influence everything from the food we eat, the clothes we we wear, activities we plan and even the thoughts and goals we nourish. Just like anything else, our thoughts and lifeContinue Reading >>