Are you still interested? We've made it through the first quarter of 2016. Are you still interested in your New Years resolutions? VIEW POST
Spring into Vitality
The clocks have sprung forward, days are a little brighter, and new green shoots are making an appearance. Spring is inevitable, and like VIEW POST
Mindshift Mantra: Respect
Respect By definition respect means: a feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements. VIEW POST
Wisdom 2.0: What is wisdom?
In recent years the quest for peace, love, and happiness has grown. I have seen a rise in websites, devices, apps, and studios all focused on VIEW POST
#MindshiftMantra | Choose You
#mindshiftmantra Today is the first Monday of the year, it's the big day when we all completely change our lives. Throw out the sugar and get back VIEW POST