Welcome to another Monday, are you ready to make shift happen? P.S. If you're new to Mindshift Mondays, you can read the back story VIEW POST
Eat: Want to lose weight? Stop stressing…
Have you ever found yourself exercising like a maniac and dialing in your nutrition only to see minimal results? Why does that VIEW POST
Mindshift Monday: Challenge Yourself, Take A Risk
Welcome to another Monday, are you ready to make shift happen? Monday's have gotten a bad rap in our modern society, associated with depression, VIEW POST
Travel Diaries: To road trip or fly, that is the question?
It's day 13 of my monthly experiment and if you look back you will not see 13 posts, yup I fell off the challenge however just like any challenge or VIEW POST
Eat: The food beyond food
Monthly Experiment Update: I'm slowly catching up from the 3 day setback that occurred over the weekend. In yesterday's post I shared VIEW POST
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