I remember when I first sat down to meditate, I was taught to close my eyes and clear the mind... I set my alarm for 10 minutes, sat down on the floor VIEW POST
Live Full Out the Last 90 Days of 2017
Update: I wrote this back at the end of 2017 while I was finishing up a 500 hr yoga therapy training in Ibiza. As I'm working to refresh my content, I VIEW POST
Align with Autumn
Summer has officially come to an end with the Autumn Equinox marking the first day of Autumn. Last night I threw on an extra blanket and turned off VIEW POST
What meditation app should I use?
In 2010 I leaped into my first Vipassana training, at the time I was teaching yoga and running Nutritionize, a nutrition consulting practice... to be VIEW POST
Mindshift Monday: Ritual
Welcome to another Monday, are you ready to make shift happen? P.S. If you’re new to Mindshift Mondays, you can read the back VIEW POST
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