It's December 31st, the last day of the 2015 and officially the last day of hibernation for me. If you follow me on Facebook and Instagram then you VIEW POST
#mindshiftmonday: adversity
I like to think of adversity as the ultimate teacher of life. It's natures way of intervening and causing shifts. As a yoga teacher I VIEW POST
How to start meditating
By far the number one question I get when I let someone know I'm a meditation teacher is "I know it's good for me but how do I get started?". I've VIEW POST
Have a date with sunshine
In 2006 I had just come back from spending 6 months in India studying yoga and working in the slums of Mumbai, I had no job and no VIEW POST
Full Moon Meditation
Every month the moon graces us with it powerful presence in its entirety. Have you ever noticed how you feel around this VIEW POST
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