Mindset is often overlooked when it comes to well-being, although it’s been getting more attention lately. Focusing the mind on a seasonal mantra or meditation can nourish you from the inside out. Spring is associated with rebirth and growth while also shedding the darkness of the winter. Take time to reflect on what you were hibernating with during the winter months and then shed the layers creating space to allow new green shoots to flourish.

Here is a Spring Meditation for you to cultivate your deepest desires this Spring season.

 

“Spring meditation”

 

Sit quietly and close your eyes. Bring to mind one thing you’d like to manifest in your life (just one), picture it fully.

Inhale and imagine rays of light shining down on this seed that you have planted. The spring seed is surrounded by darkness and gunk from the stagnant winter.

Exhale out and imagine digging deep into the darkness and gunk. Releaing what no longer serves you through the breath and what’s left becomes organic matter to support the new seed.

Continue this visualization and breath work for 5 minutes.

Then open your eyes. Acknowledge your new mindset.

Smile.