Recipe: Maple Fruit Compote with Honey-Ginger Toasted Nuts
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- Posted By : Ritu
- On : August 14, 2012
- In : Eat, Paleo, Recipes
Looking to soothe that sweet tooth? Here’s a yummy recipe that’s au natural, using natural sweeteners like honey and fruit. Makes for a great dessert! Enjoy
Recipe: Bok Choy Apple Slaw
Summer is here, what are you craving? If you’re like most primal beings you naturally crave more fresh and raw foods. These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together to act as our internal air conditioning during these warm months. At this time of year we also need less dense, high-energy food because we get so much energy from being outside in the fresh air and sunshine. There is no better season than summer to have fun creating your own fresh, tasty, creative salad combinations. By simply tossingContinue Reading >>
Fall is in the air
Even though the bay area has been experiencing some spring/summer like weather, the earth is expressing its fallness. Nutritionize strives to provide education that will optimize the way you look, feel and perform and its number one teacher is none other than nature. There is no science, equation, or research study that can beat the nature’s way, plus nature provides thousands of years of data! So what does nature say? eat with the seasons. It’s an age old tradition intrinsically followed by many cultures especially those that live off the land. If your goal is to be a modern hunterContinue Reading >>
Vegan. Vegetarian. Paleo.
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- Posted By : Ritu
- On : July 25, 2011
- In : Gluten-Free, Paleo, vegetarian, zoleo
‘Food is a drug, eat responsibly’. The end. Well, at least I wish it was that easy. The reality is it’s just the beginning. We are entering a time where we are now questioning the how’s, when’s, why’s, what’s about food. We are knee deep in a time where we are surrounded by food related disease manifested in the form of obesity, heart disease, ulcers, diabetes, IBS, celiac disease, and more. That food is a drug is more important now than ever. And it is our responsibility, as consumers to know how what we eat affects us. But what doesContinue Reading >>
Food Hangover
The weekend is here, before you go out to your raging parties, I’d like to share an experience from Zoleoite’s (Zole) life last weekend, maybe we can learn a thing or two from him. It’s Sunday morning and, after a long night’s sleep, Zole wakes up with a splitting headache and body aches, feeling bloated and blah. The thought of jumping out of bed to hit the morning workout doesn’t sound as exciting today. He wonders why he went to his friend, Burgers’, party last night and more importantly what the hell happened last night. He held his head,Continue Reading >>
