Our Blog

I’m back for day 2 of my monthly experiment: blog every single day. I’m diving right into the writing

Yes, you read it correctly… my worlds of wine and yoga are finally colliding! I’m teaching a 60 minute

If you’ve ever been on a bicycle this quote kinda sounds like a no brainer, if you stop pedaling you

[I wrote this post back in 2012 and never published it. Stumbled upon it in my draft folder and thought

I’ve decided to go all in…and get back on my bicycle this June to ride 545 miles from SF

Massage has been a part of my self-care routine for years and has helped keep my body supple and

Let's Connect