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A photo posted by Ritu Riyat (@eatmovemeditate) on Oct 24, 2016 at 5:23am PDT It’s been 6 weeks since

“The only way around is through.” said Robert Frost. As painful as it can be, in order

Excellence is a choice.It really is. And the sooner we realize our power we can make the choice of excellence.

Are you still interested? We’ve made it through the first quarter of 2016. Are you still interested in your

Respect By definition respect means: a feeling of deep admiration for someone or something elicited by their abilities, qualities, or

Be Love. Monday motivation from me to you. You know you’re already love in action, don’t hide it behind harsh

I’ve been thinking a lot about time lately, reflecting on how I’ve spent my time over the past years. Someone

Every shift begins with a choice. It means you are in control, you make the choice. Adults make on average

One of the many nuggets of wisdom I received at the wisdom2.0 conference this weekend: “don’t beat yourself up;

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