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I’ve been back one week now from months of traveling in Europe and slowly settling into bay area life.

Happy New Year! I know it feels like ages ago that we celebrated the clock striking midnight but actually

It’s here, the last day of the year. Whether you thought the year went by fast or slow, the reality

It’s time to celebrate the end of November and with that the beginning of the last month of 2016, aka

A photo posted by Ritu Riyat (@eatmovemeditate) on Oct 24, 2016 at 5:23am PDT It’s been 6 weeks since

I did it! I finished my 5th AIDS LifeCycle Ride and it was hard as hell! Not only did

“The only way around is through.” said Robert Frost. As painful as it can be, in order

Excellence is a choice.It really is. And the sooner we realize our power we can make the choice of excellence.

Are you still interested? We’ve made it through the first quarter of 2016. Are you still interested in your

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