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Eating Healthy

These three Crossfitters are serious about their food. I joined them for lunch at Specialty’s in Milpitas where we found lots of options to enjoy a nutritionized balanced meal. They have nice sized salads with lots of veggie and meat varieties. I have also been noticing that more and more restaurants are providing the nutritional value for their meals. When your peanut butter and jelly sandwich is a whopping 1200 cals and full of carbohydrates, it may not look as appealing. As many of you finish off your first week of going zoleo you may be facing a common hurdle:Continue Reading >>

Cuckoo for Coconut Blueberry Muffins!?!

Savor the hearty taste of Coconut Blueberry Muffins. Go ahead, try it!

He’s Baaaaack!!! Announcing 6- week Zoleo Lifestyle Challenge

We are well into the Spring season and Summer is just around the corner, there couldn't be a better time to do some nutritional cleansing to look and feel great for the sunshine! Nutritionize is hosting the ever popular ZOLEO CHALLENGE! Grab a buddy or two or three or more, set some goals, and then make them happen! The rules are fairly simple and the results are priceless. The challenge will span 6 weeks, and everyone is welcome to participate, there is no fee to join so spread the word. We will have a small surprise for the winner ofContinue Reading >>

It’s just Mayonnaise.

 Last week, I had this craving for Chicken Salad, and for those avid fans of Chicken Salad, you know that one of the key ingredients, other than chicken, is mayonnaise. How many of you actually eat mayonnaise on the Paleo diet? Although it can be seen as Paleo, I’m guessing a probably a handful of you don’t really touch it. Right?  Although Paleo is pretty straight forward, I feel it gets a wee bit tricky when it comes to condiments. You just need to know where to look, and how to find a substitute. Did you know that there isContinue Reading >>

Proper Nutrition Essential in Comprehensive Cancer Care

Emily from, a leading web resource for those affected by mesothelioma – a rare form of cancer occurring in the lining of the lungs and abdomen, approached us to provide important information about how proper nutrition regimens make a big positive impact for cancer patients.  Please read: Proper Nutrition Essential in Comprehensive Cancer Care By Jack P. Bleeker Proper nutrition is important for all individuals, but can be critically important for those who are battling cancer. For this reason, proper nutritional regimens are now being included in comprehensive cancer treatment plans and are a staple of integrative oncology. WhileContinue Reading >>

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