If you don’t know where you are starting from you will not know when you get to where you’re going and more importantly how to course correct along the way.

What is Health Coaching? 

A health coach helps you see the small simple steps to get to where you want to go. Through goal setting, planning, and accountability, you will be well on your way to a healthier you.  Whether your goal is to look better, feel better, perform better or all of the above, I personally work with you to co-create a wellbeing plan that is simple and sustainable.

Pillars of Wellbeing: Eat. Move. Meditate. 

Together we will assess these three pillars and identify gaps and opportunities to craft your personalized wellbeing plan.

Why? Because without any one of these three pillars you lose balance and optimal wellbeing suffers. By dialing in your nutrition we convert your body into a fat burning machine. Movement begins to improve your metabolism, build muscle, and make you feel better. At the base of these two is Meditation or mindset. You are what you think.

Simple but not easy

Eat move meditate, it really is that simple. However, simple does not mean easy. There is no shortage of information out there on how to live healthy, but life gets busy, and we can all use a little coaching to get unstuck.

With continuous practice, on going accountability, and a personal approach you are bound to be successful in reaching your health goals.

Schedule a consultation

Health Coaching areas consists of but is not limited to:

• Stress Management
• Meditation
• Chronic Disease Management
• Weight Loss
• Healthy Boundaries
• Work Life Balance
• Women’s Health

When you design sustainable habits, wellbeing no longer becomes a “to do” instead it is a part of your lifestyle.

A culture of wellbeing creates connection, compassion, and creativity; the foundation for success and productivity.

To get started schedule a consultation.