Sometimes I don’t want to move.
I don’t want to run, bike, lift heavy objects, read, write, or speak.

Sometimes I just want to sit still in a moment and be there.
Fully there.
Without the to do list and without judgement.

In this busy world it’s rare that we find time to slow down to stillness.
If you wait for that moment it will never come.
If you create it, it will always be there.

Today I invite you to sit still amongst the chaos and just be.
You’ll be surprised at all that you discover –
good, bad, and ugly.
It’s all love.