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Take back control


Do you have “busy” syndrome? Are you always “busy” trying to play catch up? What are you doing right now? Answer this question… Is what you are doing right now moving you forward towards your dreams and goals?

What I’m about to share with you will give you the energy and clarity to achieve ALL of your goals. Whether it’s getting a promotion, losing weight, improving your relationships, tapping into your creativity or all of the above or more. It all starts with the mind.

If you are stressed out and overwhelmed it doesn’t matter how much you exercise and how little you eat and how late you stay at work you still won’t lose those last few pounds or get that promotion. Why? Because you are stuck in the vicious STRESS CYCLE. And until YOU take back control of your life, your life will control you.


stress-detox-centThe 21 Day Stress Detox is designed just for you. So you can live life well. Start living a stress free, extraordinary life.


I’m Ritu Riyat. And I’m a recovering stress addict.  Years ago I had a panic attack. I was literally crumpled in a heap on the floor, unable to breath.  As a yoga teacher, people would see me as the epitome of calm, vibrant health.

Nobody had a clue that I was so stressed, anxious and exhausted that I felt like I had lost control of my life.



I drank coffee to get through the days and wine to get through the nights. I had no idea at the root of my so-called carefree-silicon-valley-yogi-life was a massive pile of stress.  But that panic attack was my sign.

I knew something in my life had to change. I began to see who, what, where, and how stress was present in my life and then make lifestyle changes to manage and eliminate stressors.  It opened me to more creation and fulfillment than I ever thought possible.  It guided me to my path as a stress and mindfulness expert and health educator.



The Stress Detox workshop left a lasting impression.  Working in a fast-paced industry and juggling a personal life is stressful.  Let’s keep it real; I’m not the best to be around when stress is present. With a few tips and techniques, provided by Ritu, I realize that I can manage and control my reaction to stress in a more effective and positive light.

This is a unique program designed to help you bust stress and take back control of your life.   You will get detailed step-by-step instruction and my support to identify hidden stressors in your life and build new healthy habits to eliminate your deep-rooted stressors for good.

I’ve packed over 15 years of training and experience in this 21-day program so you can take back control and discover a life without stress.  You will have the tools to make small simple changes that lead to big difference.


Imagine Ending Each Day Calm And In Control Without Feeling Stressed Out And Exhausted.


Stress is personal. What is one person’s stressor can be another person’s passion. This program takes a personal approach in improving your health and happiness.

Here’s what past detoxers have to say about this transformational program..




I have an extremely hectic life and career. As a law enforcement executive, I experience stressors from both my actions and the actions of others. The teachings of Ritu Riyat help me relieve stress in the field so I can perform at the highest level in some very intense situations and continue to do so year in and year out while maintaining health and wellness.





One workshop with Ritu last summer and I’ve been on the fast track to feeling GREAT ever since! I’ve lost 25 pounds all while being good to my body!





I know you’re busy, I’m busy too. A busy professional has created this program for the busy professional.

It’s perfect for EVERYONE but specifically useful for anyone who wants to unleash their creativity energy, take their career to the next level, achieve fitness goals, and create meaningful relationships.

It provides small, simple, practical steps to eliminate stress and create healthy habits. I get it, you don’t have time. That’s why this program takes less than 5 minutes a day and guarantees results within 21 days.  Get started NOW!


Stay tuned… The next 21 DSD launches in March 2015 (just in time for tax season). To register email


To Your Stress Free Life,