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Monday Meditation: Grounded

Every morning I get out of bed and stand on my two feet and fold forward. Why? I have three reasons. First off to take a moment to lengthen my spine before running off for the day. Our backs literally take the brunt of work throughout the day from the minute we “sit up” in the morning to walking, exercising, sitting, standing, and finally lying down to sleep. I don’t know about you but I love my back and want it to last a long long long time. I don’t know if it’s scientifically proven that a simple forward bendContinue Reading >>

10 things I learned from David Moreno

I had the opportunity to spend time and learn from expert international yoga teacher and cyclist David Moreno. David was teaching a workshop titled “Yoga for Cyclists”, my two loves taught together, sign me up!  You might be wondering how the two even go together; yoga belongs on the mat and cycling on the Tour de France. The beauty of Yoga is that it is EVERYWHERE and the practice truly comes alive when you take it off the mat and into the world.  I can attest to that as I often credit my yoga practice to getting me through 7Continue Reading >>

Top 10 Fashionable Fall Foods

Last weekend on Saturday September 22nd marked one my favorite Celestial events the Autumn Equinox. Most of know this as the end of summer and the start of fall. On Saturday we spent equal amount of time in the sunlight and darkness and moving forward the Sun begins to rise later and the nightfall earlier, hence shorter days. Although we live in a day and age where we mostly avoid the affect of this seasonal shift by simply turning on lights and putting on our Ugg boots and coats, our primal bodies are deeply connected to the path of the Sun.ManyContinue Reading >>

Surviving The Tough Mudder

I have been racking my brain for the last couple of hours and lingering in major writers block trying to figure out the words to describe my experience from yesterday’s Tough Mudder event, and I’m at a loss. Not because there are no words to describe the event but because there are a million words and thoughts that come to mind: madness, crazy, awesome, emotional, holy crap, wow, smile, accomplishment, amazing, painful, scary, tough. I’ve had a few people ask how it went and simply saying it was amazing would be an understatement.  So I’ll do my best to describeContinue Reading >>

Monday Meditation

Nike was on to something when they came up with the slogan “Just do it!” when you think about it these three words together are extremely powerful. The technology era has evolved us into analytical beings who create amazing graphs and flow charts in our heads analyzing the cost benefit of almost EVERY decision and when the decision is finally made it’s too late and the funny thing is then you want that “thing” even more! You wonder why didn’t I just make the decision sooner?! Why didn’t I listen to my gut! And there in lies the problem, theContinue Reading >>

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